Fortify & Thrive Course

Manage Stress
Increase Emotional Intelligence
Elevate Your Mindset

Fortify & Thrive Course establishes a foundation for a happier, healthier, and more fulfilling life. The course includes once-weekly meetings with a combination of lecture and experiential learning activities. Topics focused on, but not limited to, will include:

1. Increasing emotional intelligence—Recognize, understand, and manage the power of emotions.
2. Mindset—The mind is the most powerful tool you have. Learn how to unleash the power of your mind and how to cultivate a positive mindset.
3. Stress Management—Gain valuable insight into managing stress and reducing its negative impact on life.
4. Wellness Foundations—Maximize your sleep, improve your diet, and move your body!
5. Communication—Acquire effective techniques for building healthier relationships with family, coworkers, and friends.
6. Resiliency—Discover practical ways to boost positivity through hope, gratitude, and connection.