Understanding the profound effects of trauma on mental and emotional well-being, Annie employs evidence-based methods to support your healing journey. She offers a safe space to explore and process your experiences, equipping you with coping mechanisms and emotional resilience.

Nutrition and physical activity play a crucial role in overall health. Annie collaborates with you to create customized eating and fitness plans that align with your lifestyle and preferences. She will provide ongoing support and motivation to help you make informed choices that promote a balanced and healthy lifestyle.

Navigating medication options can be overwhelming. Annie offers counseling to help you understand your prescriptions and any potential interactions, ensuring that you are well-informed and comfortable with your medication regimen. Her approach emphasizes safe and effective management of medications.

Prevention is key to long-term health. Annie educates clients on lifestyle changes and preventive measures that can significantly reduce the risk of chronic diseases. Whether it’s implementing routine health screenings or developing risk-reduction strategies, she focuses on proactive health management.

If you are managing a chronic condition, Annie is here to support you. She creates comprehensive disease management plans that address your unique health challenges, working collaboratively to enhance your quality of life and optimize your treatment outcomes.

In today’s fast-paced world, managing stress is more important than ever. Annie teaches effective stress reduction techniques, such as mindfulness, breathing exercises, and relaxation strategies. These practices are integrated into your care plan, helping you cultivate a sense of calm and resilience in the face of challenges.